Foods containing Protocatechuic acid

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
40 🏆 Cocoa, powder
32.25 🏆 Olive [Black], raw
32.2 🏆 Star anise
21.785 🏆 Chicory [Green], raw
16.78 🏆 Chicory [Red], raw
7.95 Fenugreek seed
5.4 Swiss chard leaves [Red], raw
4.6 Date, dried
4.5 Swiss chard leaves [White], raw
2.5475 Sorghum, whole grain
2.27 Date, fresh
2.2 Coriander, fresh
2 Onion [Red], raw
1.7 Swiss chard stems [White], raw
1.3 Red raspberry, raw
1.165 Ceylan cinnamon
1 Onion [Yellow], raw
1 Shallot, raw
1 Bread, rye, whole grain flour
0.863335 Eggplant [Purple], whole, raw
0.80779 Vinegar
0.78 Fenugreek, fresh
0.765 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.66667 Olive [Green], raw
0.6 Wild turnip tops, fresh
0.56 Sherry
12 Oz/ 340gm
0.525 Cloves
0.52 Walnut, liquor
0.49 Apple [Dessert], whole, raw
0.44 Cauliflower, raw
0.4 Strawberry, raw
0.3269 Wine [White]
12 Oz/ 340gm
0.32 Grape, raisin
0.3 Swiss chard stems [Red], raw
0.29800000000000004 Wine [Rosé]
12 Oz/ 340gm
0.27333 Beer [Alcohol free]
12 Oz/ 340gm
0.26125 Almond
0.25 Sea-buckthornberry, pure juice
6 oz/ 170ml / 170gm
0.17007 Wine [Red]
12 Oz/ 340gm
0.16999999999999998 Maize, refined flour
0.147 Olive, oil, virgin
0.14 Lentils, whole, raw
0.13 Carrot, raw
0.11 Fennel, fresh leaves
0.07923 Pomegranate, pure juice
12 Oz/ 340gm
0.075 Lentils, dehulled, raw
0.0675 Plum, fresh
0.06633 Apple [Cider], juice from concentrate
6 oz/ 170ml / 170gm
0.06333 Beer [Ale]
12 Oz/ 340gm
0.06 Grape [Green], pure juice
12 Oz/ 340gm
0.04779 Beer [Regular]
12 Oz/ 340gm
0.04 Beer [Dark]
12 Oz/ 340gm
0.04 Oat, refined flour
0.03 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
0.0275 Champagne
12 Oz/ 340gm
0.025 Grapefruit
0.02 Kiwi, juice from concentrate
12 Oz/ 340gm
0.02 Kiwi, pure juice
12 Oz/ 340gm
0.015 Nutmeg
0.01 Cardamom

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