Date, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65900000 🏆 - Sugars, total
67200 🏆 - Carbohydrate
33400 👍 Fructose
32500 🏆 👎 Glucose (dextrose)
16000 - Water
9700 - Fiber, total dietary
2000 - Protein
1700 - ASH, TOTAL
1500 🏆 - Citric acid
1300 - Starch
1212 🏆 - Energy
730 - Potassium, K
484.93333 - Polyphenols, total
200 - Total lipid (fat)
200 - Malic acid
58 - Phosphorus, P
50 👎 Magnesium, Mg
47 👍 Calcium, Ca
14 - Sodium, Na
10.158335000000001 - Ferulic acid
5.77 🏆 - p-Coumaric acid
5 👍 Vitamin C
4.6 - Protocatechuic acid
3.993335 - Syringic acid
2.87667 - o-Coumaric acid
2.6 👎 Iron, Fe
2.52333 - Caffeic acid
2.44333 - Vanillic acid
1.57 👍 Niacin
1.56333 - Gallic acid
0.6 👎 Zinc, Zn
0.5 - Secoisolariciresinol
0.47 - Manganese, Mn
0.19 - Copper, Cu
0.16 - Pyridoxine (Vitamin B6
0.11 - Lariciresinol
0.1 👍 Riboflavin
0.1 - Pinoresinol
0.05 👎 Vitamin E (alpha-tocopherol)
0.019 👎 Carotene, beta
0.019 👎 Folic acid
0.003 👎 Selenium, Se
0.003 👎 Vitamin A, IU
0.00255 - Matairesinol
0.0015 - Iodine (I)

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