Foods containing p-Coumaric acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
13.23	🏆	American cranberry
12.83167	🏆	Maize, whole grain
12.4	🏆	Common bean [White], whole, raw
10.4	🏆	Swiss chard leaves [Red], raw
9.72	🏆	Red huckleberry
9.46667	🏆	Common bean [Black], whole, raw
9.4	🏆	Soy, defatted flour
8.49	🏆	Cloves
8.2	🏆	Olive [Green], raw
8	🏆	Swiss chard leaves [White], raw
7.4	🏆	Cowpea, dehulled, raw
7.213335	🏆	Olive [Black], raw
6.4635	🏆	Peanut, dehulled, roasted
6.0725	🏆	European cranberry
5.77	🏆	Date, dried
5.75	🏆	Oregano, dried (wild marjoram)
5.25667		Bog bilberry, raw
4.95		Common sage, dried
4.9		Lima bean, dehulled, raw
4.55083		Rabbiteye blueberry
4.4		Swiss chard stems [Red], raw
4.3		Cloudberry
3.935		Lingonberry, raw
3.80714		Common bean [Others], whole, raw
3.7		Swiss chard stems [White], raw
3.66667		Rosemary, dried
3.65		Fennel, fresh leaves
3.34435		Highbush blueberry, raw
3.24		Evergreen huckleberry
3.2		Bread, rye, whole grain flour
3.09667		Hard wheat, whole grain flour
3.075		Common thyme, dried
2.91923		Orange [Blood], pure juice	12 Oz/ 340gm
2.89		Date, fresh
2.53333		Peanut, dehulled
2.4		Marjoram, dried
2.39333		Oval-leaf huckleberry
2.138335		Rye, whole grain flour
2.11333		Black huckleberry
2.0075		Orange [Blood], juice from concentrate	12 Oz/ 340gm
1.9225		Maize, refined flour
1.8		Mung bean, dehulled, raw
1.78459		Wine [Red]	12 Oz/ 340gm
1.72		Buckwheat, refined flour
1.665		Cascade huckleberry
1.6		Broad bean seed, dehulled, raw
1.59		Orange [Blond], juice from concentrate	12 Oz/ 340gm
1.51512		Orange [Blond], pure juice	12 Oz/ 340gm
1.5		Bilberry, raw
1.36		Coffee beverage [Filter]	12 Oz/ 340gm
1.3		Common bean [White], dehulled, raw
1.24		Blackberry, raw
1.2		Silver linden, dried
1.10541		Plum, prune
1.092225		Strawberry, raw
0.955		Common wheat, germ
0.9325		Apple [Cider], pure juice	6 oz/ 170ml / 170gm
0.91		Plum, fresh
0.64		Lentils, whole, raw
0.582715		Red raspberry, raw
0.565		Tomato [Cherry], whole, raw
0.55		Ceylan cinnamon
0.54031		Tomato, whole, raw
0.447		Wine [Rosé]	12 Oz/ 340gm
0.44667		Half-highbush blueberry
0.4		Parsley, dried
0.387		Grapefruit
0.38695999999999997		Apple [Dessert], whole, raw
0.3625		Lentils, dehulled, raw
0.334		Rye, refined flour
0.28594		Vinegar
0.2625		Walnut, liquor
0.19438		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
0.19		Rice, parboiled
0.184		Pear, peeled
0.18		Redcurrant, raw
0.16222		Oat, whole grain flour
0.15327		Wine [White]	12 Oz/ 340gm
0.14		Carrot, raw
0.14		Nutmeg [Mace]
0.136		Walnut, dehulled
0.1225		Beer [Ale]	12 Oz/ 340gm
0.12		Oat, refined flour
0.11689000000000001		Beer [Regular]	12 Oz/ 340gm
0.11		Rice, refined
0.10983		Apple [Cider], juice from concentrate	6 oz/ 170ml / 170gm
0.09187		Olive, oil, extra virgin
0.081665		Eggplant [Purple], whole, raw
0.08		Pear, pure juice	6 oz/ 170ml / 170gm
0.065		Apple [Dessert], juice from concentrate	6 oz/ 170ml / 170gm
0.05333		Beer [Dark]	12 Oz/ 340gm
0.05		Soybean, sprout, raw
0.04		Beer [Alcohol free]	12 Oz/ 340gm
0.0375		Champagne	12 Oz/ 340gm
0.03		Common wheat, whole grain flour
0.02422		Sherry	12 Oz/ 340gm
0.02401		Olive, oil, virgin
0.02		Grape [Green], pure juice	12 Oz/ 340gm
0.02		Rice, whole grain
0.015		Nutmeg
0.01		Cardamom
0.009		Kiwi, pure juice	12 Oz/ 340gm
0.006		Kiwi, juice from concentrate	12 Oz/ 340gm
0.00538		Pomegranate, pure juice	12 Oz/ 340gm
0.0015		Soy, oil