Grapefruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000000 | 🏆 | - | Water |
| 7029000 | 🏆 | - | Protein |
| 2140000 | 🏆 | - | Sucrose |
| 1240000 | 🏆 | 👍 | Fructose |
| 481500 | 🏆 | 👍 | Naringin |
| 310000 | 🏆 | - | Serine |
| 176000 | - | Lysine | |
| 76000 | 👍 | Arginine | |
| 59000 | 👎 | Proline | |
| 24000 | - | Valine | |
| 22200 | 👎 | Methionine | |
| 22000 | 👎 | Tryptophan | |
| 14000 | - | Histidine | |
| 10000 | - | Threonine | |
| 9000 | - | Alanine | |
| 6100 | - | Tyrosine | |
| 4400 | 🏆 | 👍 | Niacin |
| 2900 | 🏆 | 👍 | Caffeine |
| 2900 | - | ALPHA-TOCOPHEROL | |
| 600 | 🏆 | 👍 | Thiamin |
| 500 | 👍 | Riboflavin | |
| 200 | - | Cystine | |
| 53 | 👎 | Naringenin | |
| 25.9 | - | Polyphenols, total | |
| 7.12572 | - | Lariciresinol | |
| 3.3751 | - | Pinoresinol | |
| 2.67 | - | Ferulic acid | |
| 1.5 | 👍 | Hesperetin | |
| 0.59 | - | Sinapic acid | |
| 0.387 | - | p-Coumaric acid | |
| 0.33333 | - | Quercetin | |
| 0.26667 | - | Kaempferol | |
| 0.26 | 👍 | 2-Hydroxybenzoic acid | |
| 0.25839 | - | Secoisolariciresinol | |
| 0.221 | - | Vanillic acid | |
| 0.116 | - | Caffeic acid | |
| 0.1075 | 👍 | 2-Hydroxybenzoic acid | |
| 0.05457 | - | Matairesinol | |
| 0.05 | 👎 | Anthocyanins, total | |
| 0.025 | - | Protocatechuic acid | |
| 0.008 | - | Gallic acid |