Maize, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
180.65883 | - | Polyphenols, total | |
85.58333499999999 | 🏆 | - | Ferulic acid |
27.64917 | 🏆 | - | o-Coumaric acid |
12.83167 | 🏆 | - | p-Coumaric acid |
1.5325 | - | Syringic acid | |
0.95167 | - | Caffeic acid | |
0.52083 | - | Vanillic acid | |
0.35583 | 👍 | 2-Hydroxybenzoic acid | |
0.15116 | - | Secoisolariciresinol | |
0.15013 | - | Lariciresinol | |
0.07583 | - | m-Coumaric acid | |
7E-05 | - | Matairesinol | |
5E-05 | - | Pinoresinol |