Swiss chard stems [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 410 | - | Polyphenols, total | |
| 7.5 | - | Syringic acid | |
| 5.6 | - | Ferulic acid | |
| 4.4 | - | p-Coumaric acid | |
| 3.9 | 👍 | 2-Hydroxybenzoic acid | |
| 3.1 | 👍 | 5-Caffeoylquinic acid | |
| 1.7 | - | Kaempferol | |
| 1.2 | - | Gallic acid | |
| 0.9 | - | Vanillic acid | |
| 0.5 | - | Quercetin | |
| 0.3 | - | Protocatechuic acid | |
| 0.2 | - | Caffeic acid | |
| 0.1 | - | Myricetin |