Foods containing 5-Caffeoylquinic acid

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
454.4775 🏆 Sunflower seed, meal
202.22857 🏆 Globe artichoke, heads, raw
168.14667 🏆 Chicory [Red], raw
141.4 🏆 Half-highbush blueberry
128.639 🏆 Highbush blueberry, raw
126.76 🏆 Burdock root, raw
116.85 🏆 Coffee beverage [Filter], decaffeinated
12 Oz/ 340gm
100.885 🏆 Chicory [Green], raw
86.988 Lowbush blueberry, raw
75.8 Robusta coffee beverage [Filter]
12 Oz/ 340gm
70.0325 Coffee beverage [Filter]
12 Oz/ 340gm
54.75286 Loquat
54.4 Rowanberry, pure juice
6 oz/ 170ml / 170gm
49.32696 Apple [Cider], peeled
46.6 Evergreen huckleberry
43.09 Arabica coffee beverage [Filter]
12 Oz/ 340gm
38.79459 Plum, prune
36.4 Plum, prune, juice from concentrate
12 Oz/ 340gm
31 Spearmint, dried
28.7 Oregano, dried (wild marjoram)
26.73167 Potato, raw
21.45311 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
21 Olive [Black], raw
20.35 Plum, prune, pure juice
12 Oz/ 340gm
19.85 Common sage, dried
18.21887 Apple [Dessert], peeled
15.55 Peach, whole
15.03143 Pear, pure juice
6 oz/ 170ml / 170gm
13.37487 Apple [Dessert], whole, raw
11.26857 Pear, whole
8.88333 Carrot, raw
8.59375 Quince, peeled, raw
8.40372 Plum, fresh
8.23833 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
8.18857 Nectarine, peeled
7.7 Swiss chard leaves [Red], raw
7.24 Black huckleberry
7.2 Sour cherry
6.9 Coriander, fresh
6.255 Cascade huckleberry
6.08 Nectarine, whole
6.02 Red huckleberry
6 Rosemary, dried
5.84 Quince, peeled, jam
5.24636 Peach, peeled
5.09 European cranberry
3.96667 Apricot, jam
3.9 Swiss chard leaves [White], raw
3.885 Quince, jam
3.78 Lettuce [Green], raw
3.73667 Tomato [Cherry], whole, raw
3.69833 Apple [Cider], juice from concentrate
6 oz/ 170ml / 170gm
3.575 Apricot, raw
3.178 Pear, peeled
3.1 Swiss chard stems [Red], raw
3.025 Apple [Dessert], juice from concentrate
6 oz/ 170ml / 170gm
2.55 Wild turnip tops, fresh
2.3 Tea [Green], infusion
12 Oz/ 340gm
2.2 Sweet cherry, raw
1.93333 Strawberry, raw
1.84273 Tomato, whole, raw
1.81 Walnut, dehulled
1.77727 Broccoli, raw
1.67 Fennel, fresh leaves
1.33846 Quince, jelly
0.8 Swiss chard stems [White], raw
0.77714 Fennel, tea
0.57143 Red raspberry, raw
0.25143 Common bean [Black], dehulled, raw
0.25 Vinegar
0.22 Walnut, liquor
0.20455 Tea [Black], infusion
12 Oz/ 340gm
0.125 Blackcurrant, raw
0.11985 Pomegranate, pure juice
12 Oz/ 340gm
0.1 Cauliflower, raw
0.1 Redcurrant, raw
0.1 Blackberry, raw
0.09667 Wine [White]
12 Oz/ 340gm
0.07829 Beer [Regular]
12 Oz/ 340gm
0.07667 Common bean [Others], dehulled, raw
0.06333 Kiwi, pure juice
12 Oz/ 340gm
0.06 Kiwi, juice from concentrate
12 Oz/ 340gm
0.06 Common bean [White], dehulled, raw
0.05 Soybean, sprout, raw
0.02 Olive, oil, virgin

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