Broccoli, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 - Water
89300 - Water
6270 - Carbohydrate
2820 - Protein
2600 - Fiber, total dietary
2570 - Protein
2400 - Fiber, total dietary
1400 - Sugars, total
870 - ASH, TOTAL
680 👍 Fructose
542 - Glutamic acid
490 👎 Glucose (dextrose)
370 - Total lipid (fat)
340 - Total lipid (fat)
325 - Aspartic acid
316 - Potassium, K
303 - Potassium, K
210 👎 Lactose
210 - Maltose
198.55476 - Polyphenols, total
191 👍 Arginine
135 - Lysine
129 - Leucine
125 - Valine
121 - Serine
117 - Phenylalanine
110 👎 Proline
104 - Alanine
100 - Sucrose
97.2 🏆 - Lariciresinol
91.3 👍 Vitamin C
89.2 👍 Vitamin C
89 👎 Glycine
89 - Chloride (Cl)
88 - Threonine
79 - Isoleucine
67 - Phosphorus, P
66 - Phosphorus, P
59 - Histidine
50 - Tyrosine
47 👍 Calcium, Ca
46 👍 Calcium, Ca
39 - Fatty acids, total saturated
38 👎 Methionine
36 - Sodium, Na
33 - Sodium, Na
33 👎 Tryptophan
31.5 🏆 - Pinoresinol
29 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28 - Cystine
21 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18.7 👍 Choline, total
17 👎 Fatty acids, total polyunsaturated
17 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.6 - Kaempferol 3-O-sophoroside
11 - Fatty acids, total monounsaturated
10 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.5 🏆 - Quercetin 3-O-sophoroside
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.86813 - 3-Caffeoylquinic acid
5.65333 - Kaempferol
4.24889 - Quercetin
2.6508 🏆 - 1,2-Diferuloylgentiobiose
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8 - Quercetin 3-O-glucoside
1.7798 🏆 - 1,2'-Disinapoyl-2-feruloylgentiobiose
1.77727 👍 5-Caffeoylquinic acid
1.5 🏆 - Kaempferol 3,7-O-diglucoside
1.403 - Lutein + zeaxanthin
1.4 👎 Kaempferol 3-O-glucoside
1.38268 🏆 - 1,2,2'-Trisinapoylgentiobiose
1.3158 🏆 - 1-Sinapoyl-2-feruloylgentiobiose
1.31222 - Secoisolariciresinol
1.2674 🏆 - 1,2-Disinapoylgentiobiose
1.214 🏆 👍 1-Sinapoyl-2,2'-diferuloylgentiobiose
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78 👎 Vitamin E (alpha-tocopherol)
0.745 - Lutein + zeaxanthin
0.73 👎 Iron, Fe
0.69 👎 Iron, Fe
0.639 👍 Niacin
0.573 - Pantothenic acid
0.42 👎 Zinc, Zn
0.41 👎 Zinc, Zn
0.361 👎 Carotene, beta
0.26875 🏆 - 1,2,2'-Triferuloylgentiobiose
0.21 - Manganese, Mn
0.191 - Vitamin B-6
0.175 - Vitamin B-6
0.17 - Tocopherol, gamma
0.15 👎 Vitamin E (alpha-tocopherol)
0.117 👍 Riboflavin
0.114 👍 Riboflavin
0.102 - Vitamin K (phylloquinone)
0.1016 - Vitamin K (phylloquinone)
0.1 👍 Betaine
0.093 👎 Carotene, beta
0.077 👍 Thiamin
0.071 👍 Thiamin
0.065 👎 Folic acid
0.063 👎 Folic acid
0.059 - Copper, Cu
0.049 - Copper, Cu
0.04 - Tocotrienol, alpha
0.025 - Carotene, alpha
0.01 - Tocopherol, beta
0.0025 👎 Selenium, Se
0.0016 👎 Selenium, Se
0.001 - Cryptoxanthin, beta
2E-05 - Matairesinol

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