Foods containing Quercetin 3-O-glucoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
41.95	🏆	Black chokeberry
10.87	🏆	Tea [Black], bottled	12 Oz/ 340gm
3.585		Red raspberry, raw
3.53		Greencurrant
2.97		Red raspberry, jam
2.61		Blackcurrant, raw
2.19		Lettuce [Red], raw
2.17		Fox grape [Black]
2.04		Rowanberry, pure juice	6 oz/ 170ml / 170gm
1.8		Onion [Red], raw
1.8		Broccoli, raw
1.49333		Highbush blueberry, raw
1.30515		Tea [Black], infusion	12 Oz/ 340gm
1.13621		Wine [Red]	12 Oz/ 340gm
0.835		Sea-buckthornberry, pure juice	6 oz/ 170ml / 170gm
0.7		Onion [Yellow], raw
0.66667		Blackberry, raw
0.64216		Apple [Dessert], whole, raw
0.54108		Plum, fresh
0.53667		Apple [Cider], whole
0.48		Blackcurrant, wine
0.37		Lettuce [Green], raw
0.28269		Red raspberry, pure juice	6 oz/ 170ml / 170gm
0.27		Redcurrant, raw
0.20667		Pear, whole
0.16		Whitecurrant
0.10735		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
0.105		Nectarine, whole
0.1038		Vinegar
0.09111		Apple [Cider], pure juice	6 oz/ 170ml / 170gm
0.08875		Almond
0.0675		Apple [Dessert], juice from concentrate	6 oz/ 170ml / 170gm
0.06073		Apple [Cider], peeled
0.04474		Apple [Dessert], peeled
0.01		Kiwi, juice from concentrate	12 Oz/ 340gm
0.00667		Kiwi, pure juice	12 Oz/ 340gm