Plum, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
409.78537		-	Polyphenols, total
89.06667		-	Polymers (>10 mers)
75.88245	🏆	-	3-Caffeoylquinic acid
57.53333		-	04-06 mers
38.8		👎	Anthocyanins, total
36.63333		-	07-10 mers
33.84946		-	Cyanidin 3-O-rutinoside
23.63333		👎	02 mers
20.53333		👎	03 mers
10.01		-	Procyanidin trimer C1
8.84		-	Procyanidin dimer B1
8.62622		-	Cyanidin 3-O-glucoside
8.40372		👍	5-Caffeoylquinic acid
7.73	🏆	-	Procyanidin trimer EEC
7.4		-	Pinoresinol
6.5325		-	Caffeic acid
5.90103		👍	Quercetin 3-O-rutinoside
5.2		-	Procyanidin dimer B2
4.85		-	Peonidin
4.69	🏆	-	Procyanidin dimer B7
4.60273		👍	(+)-Catechin
2.21909		👍	(-)-Epicatechin
2.09944		-	Quercetin
1.85		-	3-Feruloylquinic acid
1.59	🏆	-	Procyanidin dimer B5
1.4875		-	3-p-Coumaroylquinic acid
1.4		-	4-Caffeoylquinic acid
1.02		-	Procyanidin dimer B4
1		-	Procyanidin dimer B3
0.925		-	Ferulic acid
0.91		-	p-Coumaric acid
0.54108		-	Quercetin 3-O-glucoside
0.45757		-	Peonidin 3-O-glucoside
0.4		-	Lariciresinol
0.27289		-	Quercetin 3-O-galactoside
0.08819		-	Secoisolariciresinol
0.0675		-	Protocatechuic acid
0.06333		-	Kaempferol
0.06333		-	Myricetin
0.05		-	5-Feruloylquinic acid
0.00023		-	Matairesinol