Foods containing 02 mers
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 254.525 | 🏆 | Chocolate, dark | ||
| 126.5 | 🏆 | Cocoa, powder | ||
| 42.1 | Pecan nut | |||
| 26.2 | Chocolate, milk | |||
| 25.93333 | Common bean [Others], whole, raw | |||
| 23.63333 | Plum, fresh | |||
| 23.1 | Sorghum, whole grain | |||
| 13.3 | Pistachio | |||
| 12.5 | Hazelnut, raw | |||
| 12.49 | Black chokeberry | |||
| 12 | Apple [Dessert], whole, raw | |||
| 10.62 | Black elderberry | |||
| 10.35 | Apple [Dessert], peeled | |||
| 9.5 | Almond | |||
| 9 | Lowbush blueberry, raw | |||
| 7.2 | Highbush blueberry, raw | |||
| 6.5 | Strawberry, raw | |||
| 6 | Cowpea, whole, raw | |||
| 5.6 | Walnut | |||
| 5.2 | Common bean [Black], whole, raw | |||
| 5.05 | Blackberry, raw | |||
| 4.1 | Peanut, roasted | |||
| 4 | Wine [Red] | 12 Oz/ 340gm | ||
| 3.1 | Apricot, raw | |||
| 3 | Peanut, butter | |||
| 2.98143 | Blackcurrant, raw | |||
| 2.3 | Grape [Green] | |||
| 2.2 | Chocolate, milk, beverage | |||
| 2 | Cashew nut, raw | |||
| 2 | Grape [Black] | |||
| 1.97 | Redcurrant, raw | |||
| 1.8 | Mango | |||
| 1.8 | Date, fresh | |||
| 1.62167 | Gooseberry | |||
| 1.5 | Avocado, raw | |||
| 1.2 | Kiwi | |||
| 0.7 | Banana, raw |