Grape [Black]

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
184.96667		-	Polyphenols, total
44.6		-	Polymers (>10 mers)
39.22727	🏆	-	Malvidin 3-O-glucoside
9.91389	🏆	-	Malvidin 3-O-(6''-p-coumaroyl-glucoside)
9.66	🏆	-	Malvidin 3-O-(6''-acetyl-glucoside)
6.2		-	07-10 mers
6.1		-	04-06 mers
5.79636	🏆	-	Peonidin 3-O-glucoside
5.46		👍	(+)-Catechin
5.23714		👍	(-)-Epicatechin
5.2		-	Lariciresinol
2.76409		-	Petunidin 3-O-glucoside
2.62636		-	Delphinidin 3-O-glucoside
2.1475		-	Quercetin 3-O-glucuronide
2		👎	02 mers
1.78		-	Quercetin
1.67857		-	(-)-Epicatechin 3-O-gallate
1.5		👎	03 mers
1.13		-	Caffeoyl tartaric acid
1.07636		-	Cyanidin 3-O-glucoside
0.93		-	Quercetin 3-O-galactoside
0.555		-	p-Coumaroyl tartaric acid
0.54		-	Delphinidin 3-O-(6''-acetyl-glucoside)
0.43		-	Procyanidin dimer B1
0.38		-	Procyanidin trimer C1
0.36		-	Procyanidin dimer B2
0.3375		-	Peonidin 3-O-(6''-p-coumaroyl-glucoside)
0.33		-	Procyanidin dimer B4
0.15286		👍	Resveratrol
0.12		-	Procyanidin dimer B3
0.10589		-	Matairesinol
0.104		-	Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
0.09		-	Myricetin
0.08558		-	Secoisolariciresinol
0.05		-	Petunidin 3-O-(6''-p-coumaroyl-glucoside)
0.03429		👍	(-)-Epigallocatechin
0.028		-	Resveratrol 3-O-glucoside
0.0052		-	Piceatannol