Foods containing Resveratrol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 9040 | 🏆 | Weinrebe (Ger.) | ||
| 9040 | 🏆 | Wine Grape | ||
| 9040 | 🏆 | Grape | ||
| 9040 | 🏆 | Parra (Sp.) | ||
| 9040 | 🏆 | Vid (Sp.) | ||
| 9040 | 🏆 | Vigne Vinifere (Fr.) | ||
| 9040 | 🏆 | European Grape | ||
| 9040 | 🏆 | Grapevine | ||
| 3.024 | Muscadine grape, red wine | 12 Oz/ 340gm | ||
| 3 | Lingonberry, raw | |||
| 1.92 | European cranberry | |||
| 1.57 | Redcurrant, raw | |||
| 0.67 | Bilberry, raw | |||
| 0.35 | Strawberry, raw | |||
| 0.27084 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.25 | Fox grape, red wine | 12 Oz/ 340gm | ||
| 0.15286 | Grape [Black] | |||
| 0.11511 | Wine [Rosé] | 12 Oz/ 340gm | ||
| 0.11271 | Pistachio, dehulled | |||
| 0.08369 | Peanut | |||
| 0.07067 | Peanut, dehulled | |||
| 0.04156 | Wine [White] | 12 Oz/ 340gm | ||
| 0.04 | Chocolate, dark | |||
| 0.03829 | Peanut, butter | |||
| 0.02075 | Peanut, dehulled, roasted | |||
| 0.018 | Grape [Green] | |||
| 0.0105 | Fox grape, white wine | 12 Oz/ 340gm | ||
| 0.009 | Champagne | 12 Oz/ 340gm | ||
| 0.00537 | Peanut, roasted | |||
| 0.00508 | Grape [Green], pure juice | 12 Oz/ 340gm | ||
| 0.00457 | Vinegar |