Foods containing Procyanidin dimer B2

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
71.57143	🏆	Cocoa, powder
36.5	🏆	Chocolate, dark
19.60146	🏆	Apple [Cider], peeled
14.55825		Apple [Dessert], whole, raw
12.08		Broad bean pod, raw
10.02889		Apple [Dessert], peeled
7.90636		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
7.01		Custard apple
6.59153		Apple [Cider], pure juice	6 oz/ 170ml / 170gm
6.1		Chocolate, milk, beverage
5.2		Plum, fresh
4.97335		Wine [Red]	12 Oz/ 340gm
2.51462		Tea [Black], infusion	12 Oz/ 340gm
2.32		Peach, peeled
2.1		Sweet cherry, raw
1.34		Quince, peeled, raw
0.83		Blackberry, raw
0.78		Medlar
0.75		Tea [Green], infusion	12 Oz/ 340gm
0.72		Sherry	12 Oz/ 340gm
0.66		Pear, peeled
0.6		Fox grape [Green], pure juice	12 Oz/ 340gm
0.576		Green bean, raw
0.4		Cloudberry
0.36		Grape [Black]
0.345		Lentils, whole, raw
0.33892		Grape [Green], pure juice	12 Oz/ 340gm
0.14		Kiwi
0.12		Common bean [Others], whole, raw
0.1		Red raspberry, raw
0.062		Grape [Green]
0.05727		Wine [Rosé]	12 Oz/ 340gm
0.03		Strawberry, raw
0.02		Avocado, raw
0.0075		Apple [Dessert], juice from concentrate	6 oz/ 170ml / 170gm
0.00471		Wine [White]	12 Oz/ 340gm