Foods containing (+)-Catechin

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1380 🏆 Black Currant
1270 🏆 Tea
350 🏆 Cowberry
350 🏆 Lingen
350 🏆 Lingonberry
107.75 Cocoa, powder
24.7 Plum, prune, pure juice
12 Oz/ 340gm
20.4975 Chocolate, dark
17.9 Plum, prune, juice from concentrate
12 Oz/ 340gm
16.23 Broad bean pod, raw
12.83 Broad bean seed, whole, raw
8.65 Chocolate, milk, beverage
7.2 Pecan nut
6.80644 Wine [Red]
12 Oz/ 340gm
6.35714 Strawberry, raw
5.55604 Apple [Cider], peeled
5.47362 Peach, peeled
5.46 Grape [Black]
5.07 Common bean [Others], whole, raw
4.77741 Nectarine, peeled
4.7175 Nectarine, whole
4.64364 Chocolate, milk
4.60661 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
4.60273 Plum, fresh
3.5 Pistachio
2.96143 Apricot, raw
2.7 Rosemary, dried
2.45413 Tea [Black], infusion
12 Oz/ 340gm
2.37 Sherry
12 Oz/ 340gm
2.33 Peach, whole
2.26 Tea [Green], bottled
12 Oz/ 340gm
2.25 Sea-buckthornberry, pure juice
6 oz/ 170ml / 170gm
2.17 Rhubarb, raw
1.95091 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
1.72 Mango
1.67 Gooseberry
1.63477 Apple [Dessert], peeled
1.5525 Walnut, liquor
1.50143 Sweet cherry, raw
1.5 Fox grape [Green], pure juice
12 Oz/ 340gm
1.41 Grape [Green]
1.34235 Banana, raw
1.27667 Almond
1.26714 Redcurrant, raw
1.26 Tea [Oolong], bottled
12 Oz/ 340gm
1.23333 Barley, whole grain flour
1.23187 Vinegar
1.22398 Apple [Dessert], whole, raw
1.21027 Grape [Green], pure juice
12 Oz/ 340gm
1.2 Hazelnut, raw
1.0822 Wine [White]
12 Oz/ 340gm
1.01104 Pear, peeled
0.91333 Wine [Rosé]
12 Oz/ 340gm
0.9 Strawberry, jam
0.81667 Tea [Black], bottled
12 Oz/ 340gm
0.75 Quince, peeled, raw
0.71571 Blackberry, raw
0.70026 Tea [Green], infusion
12 Oz/ 340gm
0.7 Blackcurrant, raw
0.63 Persimmon, fresh
0.58286 Red raspberry, raw
0.58 Custard apple
0.5 Cloudberry
0.486 Tea [Oolong], infusion
12 Oz/ 340gm
0.47 Apricot, jam
0.40538 Green bean, raw
0.4 Pomegranate
0.36846 Pomegranate, pure juice
12 Oz/ 340gm
0.33286 Beer [Ale]
12 Oz/ 340gm
0.3 Peppermint, tea
12 Oz/ 340gm
0.3 Whitecurrant
0.28 Lentils, whole, raw
0.27789 Pear, whole
0.2025 Champagne
12 Oz/ 340gm
0.12 Lentils, dehulled, raw
0.10667 Apple [Cider], juice from concentrate
6 oz/ 170ml / 170gm
0.10634 Beer [Regular]
12 Oz/ 340gm
0.103 Beer [Alcohol free]
12 Oz/ 340gm
0.07 Fig, peeled, fresh
0.06667 Kiwi, pure juice
12 Oz/ 340gm
0.035 Apple [Dessert], juice from concentrate
6 oz/ 170ml / 170gm
0.02 Beer [Dark]
12 Oz/ 340gm
0.02 Medlar
0.01 Common bean [White], whole, raw
0.01 Fresh pea, raw
0.01 Chestnut, raw

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