Chestnut, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | - | Water | |
| 2756.66667 | 🏆 | - | Polyphenols, total |
| 735.44444 | 🏆 | - | Ellagic acid |
| 550 | - | Potassium, K | |
| 479.77778 | 🏆 | - | Gallic acid |
| 27 | 👍 | Calcium, Ca | |
| 0.195 | - | Secoisolariciresinol | |
| 0.06 | 👎 | Folic acid | |
| 0.02 | - | Procyanidin trimer C1 | |
| 0.01 | 👍 | (+)-Catechin | |
| 0.01 | - | (+)-Gallocatechin | |
| 0.01 | - | Procyanidin dimer B3 | |
| 0.00842 | - | Matairesinol | |
| 0.0078 | - | Lariciresinol | |
| 0.0056 | - | Pinoresinol |