Foods containing Ellagic acid
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
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mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
735.44444 | 🏆 | Chestnut, raw | ||
140.5 | Walnut | |||
80.66667000000001 | Japanese walnut | |||
38 | Black raspberry, raw | |||
37.788335000000004 | Blackberry, raw | |||
23.8 | Strawberry, jam | |||
19.093975 | Strawberry, raw | |||
17.59911 | Red raspberry, raw | |||
17.28 | Pomegranate, juice from concentrate | 12 Oz/ 340gm | ||
17.15 | Arctic blackberry | |||
14.93125 | Cloudberry | |||
5.903 | Walnut, dehulled | |||
2.1795 | Highbush blueberry, raw | |||
2.06333 | Pomegranate, pure juice | 12 Oz/ 340gm | ||
1.32 | Wild turnip tops, fresh | |||
1.22 | Walnut, liquor | |||
1.14 | Red raspberry, jam | |||
1.12944 | Cognac | 12 Oz/ 340gm | ||
0.93429 | Muscadine grape [Green], pure juice | 12 Oz/ 340gm | ||
0.8975 | Muscadine grape [Black], pure juice | 12 Oz/ 340gm | ||
0.84115 | Red raspberry, pure juice | 6 oz/ 170ml / 170gm | ||
0.82303 | Scotch whisky | 12 Oz/ 340gm | ||
0.62917 | Rabbiteye blueberry | |||
0.21 | Rum | 12 Oz/ 340gm |