Black Currant
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82400 | - | Water | |
| 11517 | - | Protein | |
| 3670 | 👍 | Fructose | |
| 1380 | 🏆 | 👍 | (+)-Catechin |
| 620 | - | Sucrose | |
| 17 | - | Valine | |
| 12 | - | ALPHA-TOCOPHEROL | |
| 9.8 | 👎 | Proline | |
| 6 | - | Serine | |
| 3.5 | 👍 | Arginine | |
| 2.8 | - | Isoleucine | |
| 2.8 | - | Leucine | |
| 1.7 | 👍 | Niacin | |
| 1.7 | - | Threonine | |
| 0.3 | 👍 | Riboflavin | |
| 0.3 | 👍 | Thiamin |