Swiss chard stems [White], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
290 | - | Polyphenols, total | |
5.4 | 🏆 | - | Vanillic acid |
3.7 | - | p-Coumaric acid | |
3.4 | - | Ferulic acid | |
2.4 | 👍 | 2-Hydroxybenzoic acid | |
1.9 | - | Caffeic acid | |
1.7 | - | Protocatechuic acid | |
1.5 | - | Gallic acid | |
1.5 | - | Syringic acid | |
0.8 | 👍 | 5-Caffeoylquinic acid | |
0.5 | - | Kaempferol | |
0.3 | - | Quercetin |