Swiss chard stems [White], raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
290 - Polyphenols, total
5.4 🏆 - Vanillic acid
3.7 - p-Coumaric acid
3.4 - Ferulic acid
2.4 👍 2-Hydroxybenzoic acid
1.9 - Caffeic acid
1.7 - Protocatechuic acid
1.5 - Gallic acid
1.5 - Syringic acid
0.8 👍 5-Caffeoylquinic acid
0.5 - Kaempferol
0.3 - Quercetin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.