Carrot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6000000 - Sugars, total
88290 - Water
3590 - Sucrose
2440 - Fiber, total dietary
1430 - Starch
970 - ASH, TOTAL
930 - Protein
590 👎 Glucose (dextrose)
550 👍 Fructose
320 - Potassium, K
240 - Total lipid (fat)
115 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 - Sodium, Na
57.82313 - Polyphenols, total
35 - Phosphorus, P
35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33 👍 Calcium, Ca
12 👎 Magnesium, Mg
12 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.88333 👍 5-Caffeoylquinic acid
8.29 - Cryptoxanthin, beta
8.285 🏆 👎 Carotene, beta
7.00857 - Caffeic acid
5.9 👍 Vitamin C
4.50052 - Lariciresinol
3.477 🏆 - Carotene, alpha
3.16157 - Secoisolariciresinol
2.775 👍 2-Hydroxybenzoic acid
2.09667 - 3,5-Dicaffeoylquinic acid
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48 👍 3,4-Dicaffeoylquinic acid
1.42502 - Pinoresinol
0.983 👍 Niacin
0.89 - Vanillic acid
0.66 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Betaine
0.35 - 3-p-Coumaroylquinic acid
0.33667 - 5-Feruloylquinic acid
0.30833 - Quercetin
0.3 👎 Iron, Fe
0.27333 👎 Luteolin
0.273 - Pantothenic acid
0.256 - Lutein + zeaxanthin
0.24 👎 Zinc, Zn
0.22 - 3-Feruloylquinic acid
0.16667 🏆 - 3,4-Diferuloylquinic acid
0.143 - Manganese, Mn
0.14 - p-Coumaric acid
0.138 - Vitamin B-6
0.13333 - 4-Feruloylquinic acid
0.13 - Protocatechuic acid
0.11 - 4-Caffeoylquinic acid
0.1 - Kaempferol
0.08 - 5-p-Coumaroylquinic acid
0.06667 - Myricetin
0.066 👍 Thiamin
0.06571 - 3-Caffeoylquinic acid
0.06333 🏆 - 3,5-Diferuloylquinic acid
0.058 👍 Riboflavin
0.045 - Copper, Cu
0.019 👎 Folic acid
0.01 - Tocopherol, beta
0.01 - Syringic acid
0.00389 - Matairesinol
0.001 👍 Lycopene
0.00057 👎 Selenium, Se

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