Swiss chard leaves [White], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
830 | - | Polyphenols, total | |
45.1 | 🏆 | - | Syringic acid |
10.8 | - | Ferulic acid | |
8 | 🏆 | - | p-Coumaric acid |
7.8 | - | Caffeic acid | |
5.8 | - | Kaempferol | |
4.5 | - | Protocatechuic acid | |
3.9 | 👍 | 5-Caffeoylquinic acid | |
3.7 | - | Gallic acid | |
3.2 | - | Vanillic acid | |
3.1 | - | Myricetin | |
2.2 | - | Quercetin | |
1.9 | 👍 | 2-Hydroxybenzoic acid | |
0.0082 | - | Secoisolariciresinol |