Swiss chard leaves [White], raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
830 - Polyphenols, total
45.1 🏆 - Syringic acid
10.8 - Ferulic acid
8 🏆 - p-Coumaric acid
7.8 - Caffeic acid
5.8 - Kaempferol
4.5 - Protocatechuic acid
3.9 👍 5-Caffeoylquinic acid
3.7 - Gallic acid
3.2 - Vanillic acid
3.1 - Myricetin
2.2 - Quercetin
1.9 👍 2-Hydroxybenzoic acid
0.0082 - Secoisolariciresinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.