Common wheat, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90.5205 | - | Polyphenols, total | |
| 46.81667 | 🏆 | - | Apigenin 6,8-C-galactoside-C-arabinoside |
| 32.416665 | 🏆 | - | Ferulic acid |
| 30.46667 | 🏆 | - | Apigenin 6,8-C-arabinoside-C-glucoside |
| 19.28878 | - | 5-Heneicosylresorcinol | |
| 16.785 | - | 5-Heneicosenylresorcinol | |
| 14.51474 | - | 5-Nonadecylresorcinol | |
| 3.43 | - | 5-Tricosenylresorcinol | |
| 3.05419 | - | 5-Tricosylresorcinol | |
| 2.8 | 🏆 | - | 5-Nonadecenylresorcinol |
| 1.80461 | - | 5-Heptadecylresorcinol | |
| 1.712 | - | 5-Pentacosenylresorcinol | |
| 0.59014 | - | 5-Pentacosylresorcinol | |
| 0.37 | 👍 | Syringaresinol | |
| 0.17571 | - | 5-Pentadecylresorcinol | |
| 0.1 | - | Lariciresinol | |
| 0.04 | - | Caffeic acid | |
| 0.03 | - | Medioresinol | |
| 0.03 | - | p-Coumaric acid | |
| 0.03 | - | Pinoresinol | |
| 0.0156 | - | Secoisolariciresinol | |
| 0.015 | - | Sinapic acid | |
| 0.0009 | - | Matairesinol |