Foods containing 5-Pentacosylresorcinol
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
---|
mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
7.13 | 🏆 | Breakfast cereals, bran | ||
5.20817 | 🏆 | Rye, whole grain flour | ||
4.63885 | 🏆 | Bread, rye, whole grain flour | ||
2.82091 | Hard wheat, whole grain flour | |||
1.65 | Barley, whole grain flour | |||
1.46167 | Pasta, whole grain | |||
0.89333 | Bread, common wheat, whole grain flour | |||
0.61 | Breakfast cereals, muesli | |||
0.59014 | Common wheat, whole grain flour | |||
0.44 | Rye, refined flour |