Shallot, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2090 | - | Fiber, total dietary | |
| 220 | - | Potassium, K | |
| 74.62 | 🏆 | - | Quercetin 3,4'-O-diglucoside |
| 46 | - | Phosphorus, P | |
| 35.6 | 🏆 | - | Quercetin 4'-O-glucoside |
| 27 | - | Chloride (Cl) | |
| 8 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 2 | - | Quercetin | |
| 1 | - | Protocatechuic acid |