Asparagus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93220 - Water
3880 - Carbohydrate
2200 - Protein
2100 - Fiber, total dietary
1880 - Sugars, total
1000 👍 Fructose
650 👎 Glucose (dextrose)
580 - ASH, TOTAL
230 - Sucrose
202 - Potassium, K
120 - Total lipid (fat)
75.12692 - Polyphenols, total
52 - Phosphorus, P
50 👎 Fatty acids, total polyunsaturated
40 - Fatty acids, total saturated
40 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24 👍 Calcium, Ca
24 - Phytosterols
24 - TOTAL PLANT STEROL
23.195 👍 Quercetin 3-O-rutinoside
16 👍 Choline, total
14 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.6 👍 Vitamin C
2.14 👎 Iron, Fe
2 - Sodium, Na
1.13 👎 Vitamin E (alpha-tocopherol)
0.978 👍 Niacin
0.71 - Lutein + zeaxanthin
0.6 👍 Betaine
0.54 👎 Zinc, Zn
0.449 👎 Carotene, beta
0.274 - Pantothenic acid
0.189 - Copper, Cu
0.158 - Manganese, Mn
0.143 👍 Thiamin
0.141 👍 Riboflavin
0.091 - Vitamin B-6
0.09 - Tocopherol, gamma
0.09 - Secoisolariciresinol
0.052 👎 Folic acid
0.05 👍 Syringaresinol
0.0416 - Vitamin K (phylloquinone)
0.04 - Lariciresinol
0.04 - Pinoresinol
0.009 - Carotene, alpha
0.005 - Medioresinol
0.0023 👎 Selenium, Se
0.00197 - Matairesinol

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