Cucumber, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95230	-	Water
870	👍	Fructose
830	-	Starch
760	👎	Glucose (dextrose)
730	-	Fiber, total dietary
650	-	Protein
380	-	ASH, TOTAL
147	-	Potassium, K
110	-	Total lipid (fat)
30	-	Sucrose
28	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24	-	Phosphorus, P
20.05923	-	Polyphenols, total
16	👍	Calcium, Ca
13	👎	Magnesium, Mg
10	-	Maltose
5	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.42525	-	Lariciresinol
2.8	👍	Vitamin C
2	-	Sodium, Na
0.28	👎	Iron, Fe
0.27244	-	Secoisolariciresinol
0.259	-	Pantothenic acid
0.2	👎	Zinc, Zn
0.1	👍	Betaine
0.098	👍	Niacin
0.079	-	Manganese, Mn
0.07525	-	Pinoresinol
0.055	-	Kaempferol
0.041	-	Copper, Cu
0.04017	-	Quercetin
0.04	-	Vitamin B-6
0.033	👍	Riboflavin
0.03	-	Tocopherol, gamma
0.03	👎	Vitamin E (alpha-tocopherol)
0.027	👍	Thiamin
0.01	-	Tocopherol, beta
0.007	👎	Folic acid
0.0015	👎	Luteolin
0.0005	👍	Apigenin
0.0003	👎	Selenium, Se