Garlic, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
530 | - | Potassium, K | |
130 | - | Phosphorus, P | |
87.04333 | - | Polyphenols, total | |
21.4625 | 🏆 | - | Lariciresinol |
20 | 👎 | Magnesium, Mg | |
15.12 | - | Pinoresinol | |
11 | 👍 | Calcium, Ca | |
9 | - | Sodium, Na | |
1.72111 | - | Secoisolariciresinol | |
0.00276 | - | Matairesinol |