Kale [Curly], raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
169.10001 🏆 - Pinoresinol
59.9 🏆 - Lariciresinol
1.9 - Secoisolariciresinol
1.2 - Matairesinol

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