Foods containing Cyanidin 3-O-arabinoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 252.765 | 🏆 | Black chokeberry | ||
| 5.85 | Lingonberry, raw | |||
| 4.47 | American cranberry | |||
| 4.027 | Lowbush blueberry, raw | |||
| 2.158 | Highbush blueberry, raw | |||
| 0.675 | Lowbush blueberry, jam | |||
| 0.06341 | Apple [Dessert], whole, raw |