Foods containing Delphinidin 3-O-galactoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 20.498 | 🏆 | Highbush blueberry, raw | ||
| 16.139 | 🏆 | Lowbush blueberry, raw | ||
| 2.035 | Lowbush blueberry, jam |