Foods containing Genistein
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 230 | 🏆 | Butter Bean | ||
| 230 | 🏆 | Lima Bean | ||
| 25.027975 | 🏆 | Soy, flour | ||
| 20.575 | Soybean, roasted | |||
| 19.293750000000003 | Soy, cheese | |||
| 18.481665 | Soy, bacon bits | |||
| 15.438505000000001 | Soybean, sprout, raw | |||
| 13.2 | Soy, flakes | |||
| 12.68 | Soybean | |||
| 10.36 | Soy, tempe | |||
| 9.67929 | Soy, tofu, fermented | |||
| 7.470000000000001 | Soybean, edamame | |||
| 6.932355 | Soy paste, miso | |||
| 6.4269300000000005 | Soy, tofu | |||
| 5.957855 | Soy, meat | |||
| 4.3525 | Soy, yogurt | 6 oz/ 170ml / 170gm | ||
| 4.282 | Soy paste, nato | |||
| 3.711335 | Soy, milk | |||
| 3.495 | Soy paste, cheonggukang | |||
| 1.88227 | Soy, milk powder | |||
| 1.46223 | Soy, burger, raw | |||
| 1.230835 | Soy, sausage | |||
| 0.7 | Cowage | |||
| 0.7 | Velvetbean | |||
| 0.6 | Groundbean | |||
| 0.6 | Common bean [Black], whole, raw | |||
| 0.6 | Jack Bean | |||
| 0.6 | Bambarra Groundnut | |||
| 0.6 | Burn Mouth Vine | |||
| 0.580835 | Soy sauce | |||
| 0.505 | Soy, pudding | |||
| 0.5 | Hog Peanut | |||
| 0.2 | Common bean [Others], whole, raw | |||
| 0.2 | Common bean [White], whole, raw | |||
| 0.035 | Soy paste, doenjang | |||
| 0.03 | Peanut | |||
| 0.001 | Beer [Ale] | 12 Oz/ 340gm |