Sweet potato, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77280		-	Water
12650		-	Starch
3000		-	Fiber, total dietary
2520		-	Sucrose
1570		-	Protein
990		-	ASH, TOTAL
960		👎	Glucose (dextrose)
700		👍	Fructose
337		-	Potassium, K
74		-	Polyphenols, total
55		-	Sodium, Na
50		-	Total lipid (fat)
47		-	Phosphorus, P
30		👍	Calcium, Ca
25		👎	Magnesium, Mg
18		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.51		-	Cryptoxanthin, beta
8.509	🏆	👎	Carotene, beta
2.4		👍	Vitamin C
1		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8		-	Pantothenic acid
0.61		👎	Iron, Fe
0.557		👍	Niacin
0.3		👎	Zinc, Zn
0.26		👎	Vitamin E (alpha-tocopherol)
0.258		-	Manganese, Mn
0.209		-	Vitamin B-6
0.151		-	Copper, Cu
0.12667		-	Secoisolariciresinol
0.11667		-	Matairesinol
0.078		👍	Thiamin
0.061		👍	Riboflavin
0.011		👎	Folic acid
0.01		-	Tocopherol, beta
0.007		-	Carotene, alpha
0.0018		-	Vitamin K (phylloquinone)
0.0006		👎	Selenium, Se