Foods containing (-)-Epigallocatechin 3-O-gallate
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 27.16133 | 🏆 | Tea [Green], infusion | 12 Oz/ 340gm | |
| 17.89375 | 🏆 | Tea [Oolong], infusion | 12 Oz/ 340gm | |
| 9.12011 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 8.692 | Tea [Green], bottled | 12 Oz/ 340gm | ||
| 5.11 | Tea [Oolong], bottled | 12 Oz/ 340gm | ||
| 2.3 | Pecan nut | |||
| 1.82833 | Tea [Black], bottled | 12 Oz/ 340gm | ||
| 1.1 | Hazelnut, raw | |||
| 0.78 | German camomile, tea | 12 Oz/ 340gm | ||
| 0.15 | Avocado, raw | |||
| 0.07692 | Kiwi |