Garlic
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80075 | - | Water | |
| 13625 | - | Protein | |
| 1521.6 | 👍 | Arginine | |
| 739.2 | - | Leucine | |
| 698.4 | - | Valine | |
| 655.2 | - | Lysine | |
| 520.8 | - | Isoleucine | |
| 480 | 👎 | Glycine | |
| 456 | - | Serine | |
| 439.2 | - | Phenylalanine | |
| 376.8 | - | Threonine | |
| 316.8 | - | Alanine | |
| 271.2 | - | Histidine | |
| 240 | 👎 | Proline | |
| 194.4 | - | Tyrosine | |
| 182.4 | 👎 | Methionine | |
| 158.4 | 👎 | Tryptophan | |
| 156 | - | Cystine | |
| 20 | - | Quercetin | |
| 2.925 | 👍 | Niacin | |
| 2.2 | 👎 | BIOTIN | |
| 0.7975 | 👍 | Thiamin | |
| 0.5300000000000001 | 👍 | Riboflavin |