Kohlrabi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91000 | - | Water | |
| 6200 | - | Carbohydrate | |
| 3600 | - | Fiber, total dietary | |
| 2600 | - | Sugars, total | |
| 1700 | - | Protein | |
| 350 | - | Potassium, K | |
| 168 | - | Polyphenols, total | |
| 105 | 👍 | Arginine | |
| 100 | - | Total lipid (fat) | |
| 78 | - | Isoleucine | |
| 67 | - | Leucine | |
| 62 | 👍 | Vitamin C | |
| 56 | - | Lysine | |
| 50 | - | Valine | |
| 49 | - | Threonine | |
| 48 | 👎 | Fatty acids, total polyunsaturated | |
| 46 | - | Phosphorus, P | |
| 39 | - | Phenylalanine | |
| 24 | 👍 | Calcium, Ca | |
| 20 | - | Sodium, Na | |
| 19 | - | Histidine | |
| 19 | 👎 | Magnesium, Mg | |
| 13 | - | Fatty acids, total saturated | |
| 13 | 👎 | Methionine | |
| 12.3 | 👍 | Choline, total | |
| 10 | 👎 | Tryptophan | |
| 7 | - | Cystine | |
| 7 | - | Fatty acids, total monounsaturated | |
| 2.43 | - | Kaempferol | |
| 1.3 | 👎 | Luteolin | |
| 0.48 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.4 | - | Quercetin | |
| 0.15 | - | Vitamin B-6 | |
| 0.129 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.03 | 👎 | Zinc, Zn | |
| 0.022 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.016 | 👎 | Folic acid | |
| 0.0007 | 👎 | Selenium, Se | |
| 0.0001 | - | Vitamin K (phylloquinone) |