Brussel-Sprout
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94550 | - | Water | |
| 25000 | - | Protein | |
| 1449.4 | 👍 | Arginine | |
| 1106.7 | - | Valine | |
| 1099.6 | - | Lysine | |
| 1085.3 | - | Leucine | |
| 942.5 | - | Isoleucine | |
| 856.8 | - | Threonine | |
| 699.7 | - | Phenylalanine | |
| 542.6 | - | Histidine | |
| 264.2 | 👎 | Tryptophan | |
| 228.5 | 👎 | Methionine | |
| 171 | - | Phytosterols | |
| 157.1 | - | Cystine | |
| 40 | 🏆 | - | Coumestrol |
| 6.4 | 👍 | Niacin | |
| 6.3 | - | ALPHA-TOCOPHEROL | |
| 2.5 | - | Quercetin | |
| 1.1 | 👍 | Thiamin | |
| 1 | 👍 | Riboflavin |