Foods containing Coumestrol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 40 | 🏆 | Brussels-Sprouts | ||
| 40 | 🏆 | Brussel-Sprout | ||
| 15.030000000000001 | 🏆 | Pea | ||
| 0.12 | Soybean | |||
| 0.03 | Soybean, roasted | |||
| 0.0024 | Soy paste, miso | |||
| 0.0007 | Soy, tofu | |||
| 0.0006 | Soy, tempe | |||
| 0.0006 | Soy, milk | |||
| 0.0005 | Soy, yogurt | 6 oz/ 170ml / 170gm | ||
| 0.0004 | Soy sauce | |||
| 0.0002 | Soy, burger, raw |