Spinach

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93000 - Water
35295.4 - Protein
2648.3 - Leucine
2066.4 - Lysine
1923.9 👍 Arginine
1912 - Valine
1745.8 - Isoleucine
1686.4 - Alanine
1591.4 👎 Glycine
1532 - Phenylalanine
1448.9 - Threonine
1330.1 👎 Proline
1282.6 - Tyrosine
1235.1 - Serine
760.1 - Histidine
629.4 👎 Methionine
463.2 👎 Tryptophan
415.7 - Cystine
180 - Phytosterols
41.9 - ALPHA-TOCOPHEROL
8.98 👍 Niacin
2.34 👍 Riboflavin
1.9 - Quercetin
1.0199999999999998 👍 Thiamin

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© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.