Spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93000 | - | Water | |
35295.4 | - | Protein | |
2648.3 | - | Leucine | |
2066.4 | - | Lysine | |
1923.9 | 👍 | Arginine | |
1912 | - | Valine | |
1745.8 | - | Isoleucine | |
1686.4 | - | Alanine | |
1591.4 | 👎 | Glycine | |
1532 | - | Phenylalanine | |
1448.9 | - | Threonine | |
1330.1 | 👎 | Proline | |
1282.6 | - | Tyrosine | |
1235.1 | - | Serine | |
760.1 | - | Histidine | |
629.4 | 👎 | Methionine | |
463.2 | 👎 | Tryptophan | |
415.7 | - | Cystine | |
180 | - | Phytosterols | |
41.9 | - | ALPHA-TOCOPHEROL | |
8.98 | 👍 | Niacin | |
2.34 | 👍 | Riboflavin | |
1.9 | - | Quercetin | |
1.0199999999999998 | 👍 | Thiamin |