Oats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60000000 🏆 - Starch
31000 🏆 - Quercetin
16890 - Protein
12285 🏆 👍 Betaine
8220 - Water
7150 🏆 👍 Niacin
6900 - Total lipid (fat)
3712 - Glutamic acid
2424 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2165 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1882.9999999999998 🏆 👍 Riboflavin
1720 - ASH, TOTAL
1448 - Aspartic acid
1284 - Leucine
1192 👍 Arginine
1034 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ALPHA-TOCOPHEROL
1000 🏆 - Scopoletin
937 - Valine
934 👎 Proline
895 - Phenylalanine
881 - Alanine
841 👎 Glycine
805.0000000000001 🏆 👍 Thiamin
750 - Serine
701 - Lysine
694 - Isoleucine
575 - Threonine
573 - Tyrosine
523 - Phosphorus, P
429 - Potassium, K
408 - Cystine
405 - Histidine
312 👎 Methionine
234 👎 Tryptophan
177 👎 Magnesium, Mg
140 🏆 👎 BIOTIN
111 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 👍 Calcium, Ca
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.916 - Manganese, Mn
4.72 👎 Iron, Fe
3.97 👎 Zinc, Zn
2 - Sodium, Na
0.626 - Copper, Cu

Sources, terms of use and Acknowledgements
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