Kale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
89600 - Water
88700 - Water
84040 - Water
4700 - Fiber, total dietary
4420 - Carbohydrate
4280 - Protein
3300 - Protein
2440 - Fiber, total dietary
2100 - ASH, TOTAL
2009.9999999999998 - ASH, TOTAL
1490 - Total lipid (fat)
930 - Total lipid (fat)
673 👎 Fatty acids, total polyunsaturated
491 - Potassium, K
410 👍 Fructose
348 - Potassium, K
300 👎 Glucose (dextrose)
254 👍 Calcium, Ca
230 👍 Calcium, Ca
200 - Citric acid
200 - Malic acid
180 - Sucrose
178 - Fatty acids, total saturated
176.66667 - Polyphenols, total
150 👍 Calcium, Ca
120 - Sodium, Na
120 👍 Vitamin C
104 - Fatty acids, total monounsaturated
103 - Energy
93.4 👍 Vitamin C
92 - Phosphorus, P
55 - Phosphorus, P
53 - Sodium, Na
49 👎 Magnesium, Mg
47 👎 Magnesium, Mg
38 - Sodium, Na
33 👎 Magnesium, Mg
26.735 🏆 - Kaempferol
8.198 🏆 - Lutein + zeaxanthin
7.7125 - Quercetin
6.26 🏆 - Lutein + zeaxanthin
5.927 👎 Carotene, beta
2.87 👎 Carotene, beta
1.6 👎 Iron, Fe
1.499 - Copper, Cu
1.47 👎 Iron, Fe
1.18 👍 Niacin
1 👍 Niacin
0.7048 - Vitamin K (phylloquinone)
0.69 🏆 - Aluminium (Al)
0.66 👎 Vitamin E (alpha-tocopherol)
0.659 - Manganese, Mn
0.56 👎 Zinc, Zn
0.5 👍 Choline, total
0.39 - Vitamin K (phylloquinone)
0.39 👎 Zinc, Zn
0.347 👍 Riboflavin
0.31 - Pantothenic acid
0.271 - Vitamin B-6
0.217 👎 Vitamin A, IU
0.147 - Vitamin B-6
0.141 👎 Folic acid
0.14 - Tocopherol, gamma
0.13 👍 Riboflavin
0.12 - Pyridoxine (Vitamin B6
0.113 👍 Thiamin
0.11 👍 Thiamin
0.081 - Cryptoxanthin, beta
0.073 👎 Folic acid
0.062 👎 Folic acid
0.054 - Carotene, alpha
0.053 - Copper, Cu
0.027 - Cryptoxanthin, beta
0.021 - Molybdenum (Mo)
0.0092 👍 Chromium (Cr)
0.0067 - Iodine (I)
0.0009 👎 Selenium, Se

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