Kale
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85000 | - | Water | |
21235 | - | Protein | |
1486.5 | - | Leucine | |
1267.5 | - | Isoleucine | |
1267.5 | - | Lysine | |
1261 | 👎 | Proline | |
1184 | 👍 | Arginine | |
1164.5 | - | Valine | |
1068 | - | Alanine | |
1023.2 | 👎 | Glycine | |
946 | - | Threonine | |
894.5 | - | Serine | |
753 | - | Tyrosine | |
444 | - | Histidine | |
283 | - | Cystine | |
257.5 | 👎 | Tryptophan | |
206 | 👎 | Methionine | |
40.05 | - | ALPHA-TOCOPHEROL | |
6.5 | 👍 | Niacin | |
5 | - | Quercetin | |
1.3 | - | Kaempferol | |
0.8 | 👍 | Riboflavin | |
0.7 | 👍 | Thiamin |