Spearmint, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85550 | - | Water | |
| 6800 | - | Fiber, total dietary | |
| 3290 | - | Protein | |
| 2029.9999999999998 | - | ASH, TOTAL | |
| 730 | - | Total lipid (fat) | |
| 458 | - | Potassium, K | |
| 246.89999 | - | Polyphenols, total | |
| 199 | 👍 | Calcium, Ca | |
| 63 | 👎 | Magnesium, Mg | |
| 60 | - | Phosphorus, P | |
| 30 | - | Sodium, Na | |
| 13.3 | 👍 | Vitamin C | |
| 11.87 | 👎 | Iron, Fe | |
| 1.2162 | 👎 | Vitamin A, IU | |
| 1.118 | - | Manganese, Mn | |
| 1.09 | 👎 | Zinc, Zn | |
| 0.948 | 👍 | Niacin | |
| 0.25 | - | Pantothenic acid | |
| 0.24 | - | Copper, Cu | |
| 0.203 | 👎 | Vitamin A, IU | |
| 0.175 | 👍 | Riboflavin | |
| 0.158 | - | Vitamin B-6 | |
| 0.105 | 👎 | Folic acid | |
| 0.078 | 👍 | Thiamin |