Barramundi, aquacultured, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64100 - Water
26400 - Protein
7300 - Total lipid (fat)
1960 - Fatty acids, total monounsaturated
1640 - Fatty acids, total saturated
1500 - ASH, TOTAL
1490 👎 Fatty acids, total polyunsaturated
1070 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743.874 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
717 - Energy
473 - Potassium, K
316 🏆 - Sulphur (S)
310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
233 - Phosphorus, P
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
157.55 - Fatty acids, total trans
76 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 👎 Magnesium, Mg
25 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.34 👍 Niacin
3.6 👎 Vitamin E (alpha-tocopherol)
0.52 - Pyridoxine (Vitamin B6
0.49 👎 Zinc, Zn
0.43 👎 Iron, Fe
0.156 👍 Riboflavin
0.1 - Tocopherol, gamma
0.0402 👎 Selenium, Se
0.0371 🏆 - Arsenic (As)
0.024 - Copper, Cu
0.024 - Retinol
0.024 👎 Vitamin A, IU
0.015 - Nickel (Ni)
0.013300000000000001 - Mercury (Hg)
0.0132 👍 Vitamin D
0.012 - Manganese, Mn
0.008199999999999999 🏆 - Lead (Pb)
0.004 👍 Chromium (Cr)
0.003 - Iodine (I)
0.0023 👍 Vitamin B-12
0.0011 - Antimony (Sb)

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