Shark, fillet, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77400 - Water
24600 - Protein
1500 - ASH, TOTAL
434 - Energy
400 - Total lipid (fat)
345 - Potassium, K
260 - Chloride (Cl)
208 - Phosphorus, P
194 - Sulphur (S)
180 - Sodium, Na
140 👎 Fatty acids, total polyunsaturated
109.677 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 - Fatty acids, total saturated
60 - Fatty acids, total monounsaturated
60 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.56 👍 Niacin
10 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.72 - Manganese, Mn
0.42 - Pantothenic acid
0.34 👎 Zinc, Zn
0.32 👎 Vitamin E (alpha-tocopherol)
0.16 👎 Iron, Fe
0.16 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.0435 🏆 - Mercury (Hg)
0.038 👎 Selenium, Se
0.036 - Fluoride, F
0.033 - Copper, Cu
0.0277 - Iodine (I)
0.0024 👎 BIOTIN
0.0021000000000000003 👍 Vitamin D
0.0008 👍 Vitamin B-12
0.0008 - Cadmium (Cd)
0.0004 - Lead (Pb)

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