Potato, red skin, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | - | Sugars, total | |
| 79200 | - | Water | |
| 14200 | - | Carbohydrate | |
| 14000 | - | Starch | |
| 2400 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 441 | - | Potassium, K | |
| 300 | - | Citric acid | |
| 298 | - | Energy | |
| 200 | 👍 | Fructose | |
| 100 | - | Malic acid | |
| 44 | - | Phosphorus, P | |
| 14 | 👎 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 9 | 👍 | Vitamin C | |
| 6 | 👍 | Calcium, Ca | |
| 0.68 | 👍 | Niacin | |
| 0.42 | 👎 | Iron, Fe | |
| 0.3 | 👎 | Zinc, Zn | |
| 0.18 | - | Pantothenic acid | |
| 0.134 | - | Manganese, Mn | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.067 | 👍 | Thiamin | |
| 0.056 | - | Copper, Cu | |
| 0.037 | 👎 | Folic acid | |
| 0.0287 | 👍 | Chromium (Cr) | |
| 0.02 | 👍 | Riboflavin | |
| 0.0065 | - | Molybdenum (Mo) | |
| 0.0056 | - | Cadmium (Cd) | |
| 0.0027 | 👎 | Selenium, Se | |
| 0.0011 | - | Lead (Pb) | |
| 0.0002 | - | Mercury (Hg) |