Lobster, southern rock, wild, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78000 - Water
20200 - Protein
1800 - ASH, TOTAL
700 - Total lipid (fat)
370 - Energy
364 - Potassium, K
288 - Phosphorus, P
283 - Sodium, Na
263 🏆 - Sulphur (S)
170 👎 Fatty acids, total polyunsaturated
120 - Fatty acids, total saturated
110 - Fatty acids, total monounsaturated
104.091 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57 👍 Calcium, Ca
41 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23.906 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.39 👍 Niacin
2 👎 Vitamin E (alpha-tocopherol)
2 👎 Zinc, Zn
0.83 - Fatty acids, total trans
0.592 - Copper, Cu
0.21 - Pyridoxine (Vitamin B6
0.056 👍 Riboflavin
0.036 - Iodine (I)
0.023 👎 Folic acid
0.018 👎 Carotene, beta
0.0162 👎 Selenium, Se
0.0091 - Mercury (Hg)
0.008 👎 Vitamin A, IU
0.005 - Retinol
0.0021000000000000003 👍 Vitamin D
0.0007 - Cadmium (Cd)
0.0003 👍 Vitamin B-12

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