Biscuit, savoury, from white wheat flour, plain snack cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6700000 - Sugars, total
66300 🏆 - Carbohydrate
59600 - Starch
20700 - Total lipid (fat)
9080 - Fatty acids, total saturated
8100 - Protein
7970 - Fatty acids, total monounsaturated
7890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 - Fiber, total dietary
2590 👎 Fatty acids, total polyunsaturated
2500 - Water
2300 👍 Fructose
2300 - ASH, TOTAL
2058 🏆 - Energy
1900 - Maltose
1800 👎 Glucose (dextrose)
840 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
609 - Sodium, Na
600 - Sucrose
600 👍 Resistant starch
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198 - Phosphorus, P
157.6 - Fatty acids, total trans
156 - Potassium, K
70 - Sulphur (S)
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 👍 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 👍 Vitamin C
4.13 👎 Vitamin E (alpha-tocopherol)
1.54 👍 Niacin
1.12 👎 Iron, Fe
0.954 - Manganese, Mn
0.81 👎 Zinc, Zn
0.8 - Tocopherol, gamma
0.239 - Aluminium (Al)
0.2 - Pantothenic acid
0.175 👍 Thiamin
0.139 - Copper, Cu
0.1 - Tocopherol, beta
0.1 - Tocopherol, delta
0.04 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.029 👎 Folic acid
0.0176 - Molybdenum (Mo)
0.0174 👎 Selenium, Se
0.0159 - Iodine (I)
0.0144 👍 Chromium (Cr)
0.014 - Nickel (Ni)
0.0043 👎 BIOTIN
0.0009 - Arsenic (As)
0.0008 - Cadmium (Cd)
0.0002 - Antimony (Sb)
0.0002 - Mercury (Hg)
0.0001 - Lead (Pb)

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