Potato, pale skin, peeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
81500 - Water
12100 - Carbohydrate
11800 - Starch
2000 - Fiber, total dietary
1500 - Protein
800 - ASH, TOTAL
600 👍 Resistant starch
316 - Potassium, K
300 - Citric acid
258 - Energy
200 👍 Fructose
100 👎 Glucose (dextrose)
100 - Total lipid (fat)
100 - Malic acid
46 - Phosphorus, P
12 👎 Magnesium, Mg
10 👍 Vitamin C
8 - Sodium, Na
5 👍 Calcium, Ca
0.4 👍 Niacin
0.31 👎 Iron, Fe
0.23 👎 Zinc, Zn
0.16 - Pantothenic acid
0.089 - Manganese, Mn
0.056 - Copper, Cu
0.05 - Pyridoxine (Vitamin B6
0.039 👍 Thiamin
0.013 👍 Riboflavin
0.0108 👍 Chromium (Cr)
0.01 👎 Folic acid
0.0033 - Molybdenum (Mo)
0.0026 - Cadmium (Cd)
0.0019 - Aluminium (Al)
0.0013 - Iodine (I)
0.0006 - Arsenic (As)
0.0005 👎 Selenium, Se
0.0004 - Mercury (Hg)
0.0003 - Lead (Pb)

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