Bassa (basa), fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 - Water
18700 - Protein
2100 - Total lipid (fat)
1300 - ASH, TOTAL
600 - Fatty acids, total monounsaturated
600 - Fatty acids, total saturated
410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396 - Energy
375 - Phosphorus, P
351 - Potassium, K
240 👎 Fatty acids, total polyunsaturated
130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
85 - Sodium, Na
69.391 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 👎 Magnesium, Mg
23.56 - Fatty acids, total trans
22 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.44 👍 Niacin
1.13 👎 Vitamin E (alpha-tocopherol)
0.48 👎 Iron, Fe
0.42 - Pyridoxine (Vitamin B6
0.28 👎 Zinc, Zn
0.143 👍 Thiamin
0.139 👍 Riboflavin
0.0286 - Iodine (I)
0.0238 👎 Selenium, Se
0.0116 🏆 - Lead (Pb)
0.011 👍 Chromium (Cr)
0.0103 - Arsenic (As)
0.009 - Copper, Cu
0.005 - Nickel (Ni)
0.00225 👍 Vitamin D
0.002 👍 Vitamin B-12
0.0014 - Mercury (Hg)
0.001 🏆 - Cobalt (Co)
0.0003 - Molybdenum (Mo)
0.0001 - Cadmium (Cd)

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