Milkfish, aquacultured, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57400 - Water
27800 - Protein
12800 - Total lipid (fat)
4510 - Fatty acids, total saturated
4440 - Fatty acids, total monounsaturated
3190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2320 👎 Fatty acids, total polyunsaturated
2300 - ASH, TOTAL
946 🏆 - Energy
770 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631.733 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
520 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
375 - Phosphorus, P
351 - Potassium, K
320 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.5 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, TOTAL
85 - Sodium, Na
80 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.16 👍 Niacin
1.13 👎 Vitamin E (alpha-tocopherol)
1 👎 Zinc, Zn
0.48 👎 Iron, Fe
0.42 - Pyridoxine (Vitamin B6
0.143 👍 Thiamin
0.139 👍 Riboflavin
0.048 - Copper, Cu
0.0372 👎 Selenium, Se
0.0286 - Iodine (I)
0.0265 🏆 - Arsenic (As)
0.0253 👍 Chromium (Cr)
0.0065 - Lead (Pb)
0.003 - Nickel (Ni)
0.002 👍 Vitamin B-12
0.002 👍 Vitamin D
0.0018 - Mercury (Hg)

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